Day 2 will consist of testing of bench press, bench pull, ski erg and beep test performance. The testing is designed to be safe and is done in a controlled environment with the supervision of multiple qualified professionals.
All tests are well structured to avoid excessive fatigue and injury but also test your limits, and can be done by those with no gym experience.
If you have any questions or concerns, don’t hesitate to email coach@dbact.com.au

A detailed schedule will be sent to people who nominated for ACT Fire.